Welcome the spring time and revitalise the mind, body and soul on a yoga retreat. Just imagine practising your favourite postures in gorgeous surroundings. The retreat will be residential and runs from Friday 5th May to Sunday 7th May 2017.
Where does the retreat take place?
Based at Les Cotils, an elegant Victorian house close to Guernsey's capital St Peter Port, the Guernsey Yoga and Wellbeing Retreat includes multiple yoga sessions across 3 days featuring asanas (for example happy baby posture – demonstrated in photograph opposite!), pranayama (breathing exercises), guided meditation and Yoga Nidra (deep relaxation).
There is no doubt that the combination of sessions will offer complete relaxation and time to contemplate against a beautiful coastal backdrop with sea views over to the neighbouring islands of Herm and Sark. The classes are suitable for all levels of ability except absolute beginners.
Healthy vegetarian meals are included in the weekend break and make the most of Guernsey's fresh and local produce, while herbal teas are offered before every class and unlimited wholesome snacks keep energy levels high across the three days.
There is also free time within the programme, where guests can go for a walk along Guernsey's stunning coastal paths, enjoy the peace of Les Cotils' 12 acres of gardens.
The retreat is priced from £255 per person, which includes all yoga sessions, two dinners, two breakfasts and one lunch, herbal teas and unlimited snacks. Single rooms at Les Cotils for the two nights are priced from £100.
Guernsey is less than an hour's flight from the UK. Aurigny offers return flights on the weekend of the retreat from £149, departing London Gatwick at 08.30 on Friday 5 May and returning on Sunday 7th May at 16.30. www.aurigny.com
If you wish to experience the feel good factor on an amazing retreat away from the daily grind then visit: