Searching for a mindful makeover in a dream destination? Look no further as whatever your wellness whim, clear some headspace and combine mindful living with a fitness practice for the ultimate mind and body experience. Health and Fitness Travel, the wellness holiday specialists launch their new Mindful Triathlon Holidays; a range of healthy holidays for the mindful and active traveller.

From oriental palm-fringed retreats in Thailand and secluded jungle stays in Sri Lanka to beachside tropical escapes in the Caribbean and luxury hotels fit-for-royalty in Spain, this new collection of Mindful Triathlon Holidays will be available in 15+ stunning locations around the world, offering an ideal wellness escape for the health-conscious traveller.

The term 'mindfulness' has become a major buzzword over the past few years as increasingly more individuals are realising that a healthy mental state can translate to tangible benefits in performance, stress relief, motivation, focus and self-confidence.

Combining exercise with mindful living, Mindful Triathlon provides individuals with the tools and skills needed to achieve just that, by focussing on a key sport or activity of interest, then tackling areas that need to be improved with a supportive mindfulness approach. With the help of leading health and fitness experts, individuals are guided towards greater body awareness and optimal well-being.

Mindful Triathlon Holidays are the perfect choice for active travellers looking to experience a comprehensive spiritual and body strengthening retreat, where in a little corner of paradise, they can invest in their mental health, physical skill and overall well-being.

Mindful Triathlon Holidays focus on the following three key elements: 

Be Active

Personalised strength, sport and fitness training activities.

  • Choose from; Personal/ Performance Training, TRX Training, Nature Walks, Mountain Trekking, Functional Training, Tennis, HIIT, Cardio Jogging, Swimming & Boxing.  

Be Mindful

Unwind and focus on your mind and body.

  • Choose from: Guided Meditation, Guided Mindfulness and Mindful Walks, Tai Chi, Qi Gong, Reiki, Yoga Nidra, Pranayama, Yin Yoga, Trataka, Ajapa Japa, Antar Mauna & Breathing Techniques.

Be Balanced

Discover authentic well-being through rebalancing activities and restorative treatments for both mind and body.

  • Choose from Balinese Massage, Abhyanga Massage, Oil Thai Massage, Reflexology, Lymphatic Drainage Massage, Osteopathy, Restorative Yoga, Pilates, Vinyasa Flow, Shirodhara & Crystal Healing.

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For advice, guidance and booking visit or call 0203 397 8891