Searching for a mindful makeover in a dream destination? Look no further as whatever your wellness whim, clear some headspace and combine mindful living with a fitness practice for the ultimate mind and body experience. Health and Fitness Travel, the wellness holiday specialists launch their new Mindful Triathlon Holidays; a range of healthy holidays for the mindful and active traveller.
From oriental palm-fringed retreats in Thailand and secluded jungle stays in Sri Lanka to beachside tropical escapes in the Caribbean and luxury hotels fit-for-royalty in Spain, this new collection of Mindful Triathlon Holidays will be available in 15+ stunning locations around the world, offering an ideal wellness escape for the health-conscious traveller.
The term 'mindfulness' has become a major buzzword over the past few years as increasingly more individuals are realising that a healthy mental state can translate to tangible benefits in performance, stress relief, motivation, focus and self-confidence.
Combining exercise with mindful living, Mindful Triathlon provides individuals with the tools and skills needed to achieve just that, by focussing on a key sport or activity of interest, then tackling areas that need to be improved with a supportive mindfulness approach. With the help of leading health and fitness experts, individuals are guided towards greater body awareness and optimal well-being.
Mindful Triathlon Holidays are the perfect choice for active travellers looking to experience a comprehensive spiritual and body strengthening retreat, where in a little corner of paradise, they can invest in their mental health, physical skill and overall well-being.
Mindful Triathlon Holidays focus on the following three key elements:
Personalised strength, sport and fitness training activities.