Experience your very own personal journey on a meditation retreat of self-discovery in 2015 and learn how to calm your mind, rejuvenate your body, and feed your needy soul. The Shreyas Silent Retreat is perfect for guests seeking tranquillity and an escape from the stresses of everyday life. 

This fabulous package commences with a specialist Wellness Consultation to discover your individual needs.  During your stay you can try many experiences including, private Pranayama sessions (Prana is the vital energy needed by our physical body to keep us alive and practising Pranayama teaches us how to control prana through the breath), Yoga Nidra (blissful, deep meditation to still the mind and make new goals in our life), and even a candle-gazing meditation!  Group classes are also offered on the Retreat, including chanting, walking and practice of yoga postures.

Naturally, an opportunity will be available to discover deep relaxation of a different sort with rejuvenating Balinese, Swedish and Thai massages available at Shreyas’ luxury spa. 

There is no better place to discover a new sense of mindfulness and awareness, than in India.  It is perfect for experiencing this particular type of retreat.

Information

Package offers 7 nights at Shreyas, priced from £2,085pp, or £2,655 for single occupancy.  It includes full board, a wellness programme, return flights and transfers.

To find out more about the Silent Retreat, please contact:

Health and Fitness Travel

Telephone: 0203 397 8891

www.healthandfitnesstravel.com